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  Self-reliance and self-respect are the necessary keys most unhappy women need to grasp the concept of, while taking full responsibility and control over their own lives. Self-reliance doesn't mean being alone and carrying the weight of the world on your...

Many people have difficulty apologizing. You may know someone who never apologizes. Reasons why people don’t apologize are they aren’t really concerned about the other person or apologizing threatens their self-image, or they believe that an apology won’t do any good...

Find yourself near water as often as possible. Go to rushing rivers, bubbling streams, tumbling water falls, ocean waves, ponds, trickling fountains, swimming pools, hot springs and luxurious relaxing baths. Soak in the healing negative ions and enjoy the peaceful...

Eating sprouts is said to date back over 5,000 years.  Chinese physicians prescribed them for healing many ailments and disorders.  Even in the bible, sprouts are written about in the Book of Daniel. A sprout is basically a plant that is right in the process of...

We have the same bodies our ancient ancestors had, evolution has not changed that. We have ancient bodies living in a modern world. A world where our food is grown in poison, genetically altered, picked unripen and shipped across the country and world, stored in boxes...

Invented in the 15th century, Thieves Oil was created by spice traders who robbed the dead in order to protect themselves against the plague. They'd take it internally and rub the oils all over their bodies. Diffusing Thieves Essential Oil will also kill 99% of...

When you use antibacterial hand soap or take antibiotics, it's easy to think of bacteria as bad guys. After all, Salmonella and E. coli can give you food poisoning, and Staphylococcus aureus (S. aureus) can cause pneumonia, meningitis or serious wound infections....

Breathing is the single most important act we do everyday. However we don't pay much attention to breathing since we do it automatically. There is a lot more to the breath than we know. In particular, it is a powerful way to control the mind. Scientific research is...

Word is slowly spreading about the link between high-sugar diets and poor gut health, inflammation, psychological issues and hormonal problems. And that’s just the beginning. However, we need to talk about it more and often. After all, sugar isn’t called the most...

"Disease" is a nasty word used by the medical community. We are made to believe that there are thousands of different diseases, but the truth of the matter is that our body is manifesting symptoms of toxicity, acidosis and mucus creating the biggest concerns. A...

Sometimes the simplest things bring us the most health benefits. Did you know something as simple as having the soles of your feet connected to the earth could increase your health and well being? Throughout history, humans have strolled, sat, stood, and slept on the...

As the number of scientific studies pointing out the health risks from sitting for long periods, including early death, are published at a fast and furious pace, it's more imperative than ever that we rethink our sedentary lives. On average in the U.S. we are...

Animals intuitively know to refrain from food when they are sick. But sometimes we miss the obvious, that our food decisions dramatically impact our health. As Hippocrates said, "Everyone has a doctor in him or her; we just have to help it in its work. The natural...

You are surrounded by chemicals and carcinogens on a daily basis. And you may not even be aware of it. Things like perfume, air fresheners, household cleaners, antiperspirants, cosmetics, nail polish, and bath products all pose serious health risks. The average...

Everything is energy even your thoughts and emotions.  You will notice in yourself and others that ill health and rapid aging go hand in hand with negative thoughts and emotions. Intention  Energy changes with intention, instantaneously and powerfully. You can...

You can bring into your life more power, more wealth, more health, more happiness and more joy by learning to contact the hidden powers of your subconscious mind. The infinite intelligence within your subconscious mind can reveal to you everything you need to know at...

Detoxification involves multiple organs, here's how we can assist each system to cleanse and repair. Gastrointestinal Tract: 70% of your immune system is in your intestines.  It is also considered your second brain.  You make serotonin in your intestines, so your mood...

Water is one of the top essential elements of life, in fact, the basic one without which we can’t survive. As such we are required to drink a generous amount of it throughout the day to maintain the proper balance of our fluids. What kind of water you put in your body...

The definition of insure is; making certain or inevitable of an outcome.  The definition of insurance is; arrange for compensation in the event of damage or loss. Our society is programed to buy health insurance as if that will insure our health, when in fact the...

Without emotions life would be joyless and pointless. The feelings of joy, love, gratitude and excitement bring happiness to our lives.  As with all things there must be opposites for balance and learning opportunities.  We also experience hurtful emotions such as...

Cook your own food.  To keep yourself and your family healthy you need to take control of your food.  Cook at home instead of eating out.  This is one change in your lifestyle that can improve your health immensely.  Tips: Take one day of the week to shop and prep...

January is the month for resolutions, mostly for a renewed determination to lose weight and exercise. Advertisers prey on this and we are bombarded with pictures of  perfect bodies in their desire to sell their products. Don't Compare Yourself Taking care of yourself...

Fresh air is chemically different from the recirculated air we breath indoors.  When we are in a confined space the air we breath looses its purity.  So it make sense that the germs and pollutants are breathed over and over again.  To counteract that, fresh air...