by Marilyn Pabon, Author | Jan 16, 2017 | Uncategorized
Cook your own food. To keep yourself and your family healthy you need to take control of your food. Cook at home instead of eating out. This is one change in your lifestyle that can improve your health immensely. Tips: Take one day of the week to shop and prep...
by Marilyn Pabon, Author | Jan 15, 2017 | Uncategorized
January is the month for resolutions, mostly for a renewed determination to lose weight and exercise. Advertisers prey on this and we are bombarded with pictures of perfect bodies in their desire to sell their products. Don’t Compare Yourself Taking care of...
by Marilyn Pabon, Author | Jan 14, 2017 | Uncategorized
Fresh air is chemically different from the recirculated air we breath indoors. When we are in a confined space the air we breath looses its purity. So it make sense that the germs and pollutants are breathed over and over again. To counteract that, fresh air...
