Going Barefoot

Going Barefoot

Sometimes the simplest things bring us the most health benefits. Did you know something as simple as having the soles of your feet connected to the earth could increase your health and well being? Throughout history, humans have strolled, sat, stood, and slept on the...
Get Out of That Chair!

Get Out of That Chair!

As the number of scientific studies pointing out the health risks from sitting for long periods, including early death, are published at a fast and furious pace, it’s more imperative than ever that we rethink our sedentary lives. On average in the U.S. we are...
Fasting Builds A New Immune System

Fasting Builds A New Immune System

Animals intuitively know to refrain from food when they are sick. But sometimes we miss the obvious, that our food decisions dramatically impact our health. As Hippocrates said, “Everyone has a doctor in him or her; we just have to help it in its work. The...
Detox Your Home

Detox Your Home

You are surrounded by chemicals and carcinogens on a daily basis. And you may not even be aware of it. Things like perfume, air fresheners, household cleaners, antiperspirants, cosmetics, nail polish, and bath products all pose serious health risks. The average...
Energy Healing

Energy Healing

Everything is energy even your thoughts and emotions.  You will notice in yourself and others that ill health and rapid aging go hand in hand with negative thoughts and emotions. Intention  Energy changes with intention, instantaneously and powerfully. You can...